Jamaica Health Tips Online
Jamaica Health Tips Online
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What is Memory Loss?
What is Memory Loss?
October 12, 2022 By: Loura Chong-Reid
Explaining the Difference Between a Memory and a Learning Disability
A memory is a mental process that records, stores and retrieves information. Memory loss is when someone can't remember something that happened in the past. Learning disabilities are when someone has trouble understanding or using language, reading, writing or math to the same degree as other people their age. When someone loses their memory due to an accident, it's called amnesia. A person with amnesia might not be able to remember what happened in the recent past (within a few hours) and may not be able to form new memories.
The person may also have trouble remembering words and names of people they know well, but they usually still know who they are and where they live.
A person with a learning disability might have difficulty understanding what they read or written instructions because of problems with understanding letters or sounds in words, numbers, math concepts like place value or time values like minutes and seconds. They might also have trouble expressing themselves through things like handwriting or spelling because of problems with motor skills.
7 Simple Steps to Boost Your Memory with Brain Boosters
Memory is an essential part of our lives. It helps us remember important details and facts such as dates, names, and numbers. Memory is also vital for learning new skills and retaining information.
The following are 7 simple steps to boost your memory with brain boosters:
1) Exercise - Exercise increases blood flow to the brain, which in turn increases the production of brain cells in the hippocampus region.
2) Eat a healthy diet - A healthy diet can help you maintain a healthy weight and reduce the risk of heart disease, diabetes, stroke, and cancer.
3) Maintain a consistent sleep schedule - Sleep deprivation can lead to memory loss from not getting enough deep sleep cycles.
4) Meditate - Meditation can help train your mind to focus on one thing at a time while reducing anxiety and stress levels which inhibits memory formation. 5) Keep your environment clean - One study found that clutter in one’s environment could impair their ability to recall memories or new information.
6) Reduce caffeine, alcohol, and tobacco intake - these substances can constrict blood flow to the brain which impedes memory formation.
7) Try a walk - Walking has been shown to increase memory performance by 10-20 percent in older adults.
Memory Loss Treatment Options Explained in Detail
Memory loss is a common symptom of dementia or Alzheimer's disease. Memory loss can make it difficult for patients to remember who they are, where they are, and what they have done.
There is no cure for dementia, but there are treatments that can help manage the symptoms. These treatments include medicines, diet changes, exercise and physical therapy, and mental stimulation.
