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Health tips Jamaica

Photo by Paul Hanaoka on Unsplash

Tips on Raising Healthy Children 

October 3, 2022 By: Loura Chong-Reid

4 Ways to Help Your Kids Get Enough Physical Activity

Sometimes, as parents, we forget that kids need active play time. One of the best ways to get them out of the house and have some fun is to take them for a walk. If they're old enough, go on a hike or bike ride together. If they're not quite ready for that yet, go to the park or play outside at home. There are lots of other possibilities too— whether you're riding the bike paths or just playing soccer in the yard, keep your child moving and having fun.

Get them involved in crafts, Kids love art projects and learning about different kinds of creative things that are out there—try teaching them a new skill like origami, sewing, baking or even gardening. If they're not interested in these kinds of activities, try something else that's been a family favorite for generations.

1. Go for a walk with your kids

2. Play outside

3. Join a sports team together

4. Take them to the park

5 Natural Remedies for Kids with Ear Infections

Ear infections are one of the most common illnesses that children face. They can be caused by a virus, bacteria, or even allergies. Fortunately, there are many natural remedies for kids with ear infections that you can use to relieve your child's symptoms and help them get better faster.

Natural remedies for kids with ear infections include:

- Garlic oil

- Eucalyptus oil

- Lavender oil

- Olive oil

- Tea tree oil

The Benefits of Breastfeeding For Babies and Mothers6 Reasons Why You Should Consider It

Breastfeeding is one of the most natural and healthy things you can do for your baby.

1. Breastfeeding promotes brain development

2. Breastfed babies have lower risk of ear infections and asthma

3. Breastfed babies are less likely to develop allergies

4. Breastfeeding reduces the risk of obesity in children

5. It's a great way to bond with your baby and it's cheaper than formula feeding

6. It provides natural immunity for your baby

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