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Jamaica Health Tips Blog

Fruits and Vegetables

It’s great to see many Jamaicans adding more fruits and vegetables to their diet nowadays, but eating healthy is not the only thing we should focus on. When purchasing our fruits and vegetable we tend to shy away from the ones that have been bitten by insects or that have insect parts on them, but are we really equipped with the correct information to identify good quality fruits and vegetables in the market place? Generally, these foods ought to be consumed when they are fit and not to be offered for sale in an over ripe, rotten, parasitic or poisonous condition.  Over ripe fruit is known to cause diarrhoea and other complications.  Here are things to look out for when purchasing these produce in the market place;

Eating healthy is good but never neglect safety in the process. Remember your health is your responsibility so shop smart and responsible.

Do you inspect your vegetables and fruits before you buy them?

28 Comments to Fruits and Vegetables:

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flowernpetals89@gmail.com on Thursday, May 03, 2018 2:03 AM
This is called a great blog, vegetables with their specific sign. Really nice. Keep it up. Thank you!

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College Assignments on Wednesday, December 20, 2017 2:41 AM
Yes fruits and Vegetables very good for health. Eating a lot of fruits of the soil may help decrease the danger of numerous sicknesses , including coronary illness, hypertension band a few diseases.
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Phillips on Thursday, April 05, 2018 9:10 AM
Thanks for sharing
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cv editing service on Tuesday, April 24, 2018 3:36 PM
I always try to eat healthy. I care about my health pretty serious. What about you?
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Do my Essay UK online on Saturday, April 28, 2018 5:14 AM
Different fruits and veggies are higher in different things than others- if you stick to one type of fruit and vegetable- say oranges- you will get a lot of vitamin c but will miss out on something else.
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Mr Hmai on Wednesday, May 09, 2018 5:28 AM
Yes fruits and Vegetables very good for health. Eating a lot of fruits of the soil may help decrease the danger of numerous sicknesses ,
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great on Thursday, May 17, 2018 5:01 AM
Thanks for the great post.
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www.my-essayontime.com on Monday, May 28, 2018 3:06 AM
Eating healthy is not all about eating vegetables and fruits. It is more about balance diet. Maybe we are not aware of it, but we all have different nutritional requirements. We have a lot of things that we need to consider to have a proper diet. There are many factors such as our age, height, weight, work or job, current conditions or ailments and many more that can affect our nutritional needs. It's best to do a research about what food and dish is appropriate for you.
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Loura Chong Reid on Thursday, September 20, 2018 10:07 PM
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