To be honest i dont really see myself eating healthy this christmas my plan is to eat anything that comes my way :-)

This christmas I always look forward to my mom's roast pork, my dad's curry mutton and last year i tried turkey not sure if ill have it agian this year. What i cant wait for is my mom's five year sorrel and the cakes and of course my favorite chocolate. Christmas is a time to enjoy food and share the experience with the one's you love.

First of, chocolate eaten in small amounts esp dark chocolate is hard to do. It is my main indulgence. But I am looking forward to a number of roasted items - pork and beef in particular, and i do not need to mention sorrel and cake. Christmas celebrations are really not complete without them. My main items this Christmas when it comes to eating healthy will be lots and lots of vegetables! Love my vegies!

CHRISTMAS IS NOT CHRISTMAS WITHOUT FATTY FOODS! if you do feel guilty after eating all that delicously goo food, do penance in the new year. I am sure God would not smite you for being slightly guttenous...

I try to eat healthy most of year (except Easter)and so this christmas I plan to intake as much of the unhealthy things as possible...fruit cake(with the fruits soaked in rum),lots of chocolate and sorrel(with rum). I have to try real hard to add weight and so Im not worried about getting fat.

Digicel is even at the end of the blog (they are everywhere) any way food mi seh str8 no cabbage fi mi. str8 meat.

While i can agree that its best to eat healthy, This coming christmas i will definately incorporate some of that healthy eating into my diet but i will definately be indulging in some fattening food too

FOOOOOOOOOD, FOOOOOOOOOOOD & MORE FOOOOOOOOOOOOOOOOOOOOOOOD this Christmas!!!! I really should be more careful with the foods I eat nowadays. I jumped from 110 to 127 in just 7 months. I really don't wanna get the "flabs", I wanna maintain my cute, petite,model type body so as I eat I will ensure that I burn off the excess calories. Staying healthy, doing regular checks-ups should be our GOAL this season! =) **nice blog Richard**

Well in terms of food during Christmas time, its not really a grand affair for me. My family is extremely small (my mother & myself) and we usually take that as the day off. In fact we dine out on that day. For this year though , I think I'll be making a homemade feast. Not sure what's on the menu yet, but it should be very interesting though as I don't usually coform to tradition (rice and peas on sunday and soup on saturday for example).

It is really have to keep a diet in Christmas. I'll try to have seafood and salads, but it's jus going to be in with all the puddings and ham and beef roast.

Hey there is no other time like christmas i always try to eat healthy and i will be doing so for the best festive season. For me i just love the christmas spirit the love you feel when friends and family are around just eating and having a good time.

I am not sure yet about my Christmas dinner menu. However what I do know is that it will be as balanced as possible.

I am dieting now so I can eat all I want at Christmas then diet again

Welll...honestly...I dont plan to eat healthy at all lol. Cake, chocolate, goodies, here I come.

I'm gonna eat anything, as long as it's not unclean :)

I knows the benefits of cabbage,so i'll definetly be eating alot of it,as far as meat kind,whatever is cooked,that's what i'll be eating...more than likely not turkey ,toooo expensive unless they have sale on it or something.

HI, Thank you for sharing the great article for us.I think i shall be making a home made feast. Not sure, what's on the menu yet but it should be, very interesting though as i don't usually coform to tradition.

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It's an interesting blog about Jamaica Health Tips. I would not know about the benefits of cabbage. The cabbage has so many benefits if I would not read your blog it was impossible to know. Thanks a lot...

Many people do not have that option, especially those who live in high-rise apartments in the middle of city centers where space is limited. For them, one other option I've heard about recently is vertical farming. The concept of building large energy-efficient structures within urban centers to feed most of the population will make cities more self-sufficient as to no longer rely on imported food products. It would also cut down greatly on freshwater usage and agricultural runoff. Thanks.

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It is very good diet habits are followed by Jamaicans,as they not eat turkey and most of them include cabbage in their diet.The high turkey intake can raise your acid level and affects your digestive system.

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Very aggressive health tips and its good for health while we do not eat much oily things and use combination and vegetables

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Very few Jamaicans eat poultry as their main dish during Christmas, but some research has shown that Turkey contains high stages of protein but without the bulk of soaked fats found in some red various meats, it also has reduce blood choleseterol stages than chicken, chicken or various meats.

Very few Jamaicans eat poultry as their main dish during Christmas, but some research has shown that Turkey contains high stages of protein but without the bulk of soaked fats found in some red various meats, it also has reduce blood choleseterol stages than chicken, chicken or various meats.

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