Over the past few months, the cries of many
Jamaicans have been the sweltering heat and stifling humidity being experienced
in our country. As a result most persons
are forced to stay inside, but could we be running from one health hazard into
another? With indoor air pollution being one of the top public health issue on
the WHO agenda, It’s critical that Jamaicans know that the air inside may put
them at more risk than they believe.
the WHO, 4.3 million people a year
die from the exposure to household air pollution. In poorly ventilated
dwellings, smoke from cooking, cleaning supplies like bleach and disinfectants,
too high or too low humidity, recent remodeling, and burning of garbage around
the home can increase level of toxic particles in the air. Recent researches
have shown that exposure to these air toxins are high in women and children who
spend most of their time in the home.
As outlined in an article
in the Jamaica Gleaner (February 2, 2014), “Consistent exposure to poor indoor
air quality often leaves occupants with symptoms such as headaches, fatigue,
sinus infections and asthma attacks”. In addition the air producing
equipment such as the air conditions and fans will not do much good, as they
only circulate the bad air inside. A study done by the MOH has reveals that there has been an increase in the number of individuals
suffering from asthma, both young and old, whether they reside "in dust-prone
areas or live in upscale residential communities". These symptoms can lead
to dire implications and even deaths.
Now here are some
simple ways to reduce indoor air pollution;
- Increase ventilation by opening windows and
- Bring nature inside; NASA research has shown
that indoor plants like fern, spider plant and Aloe Vera acts like an air purifier.
- Use sliced
lemons/lime and baking soda to eliminate bad odor in the kitchen rather than
- Plan remodeling (painting) during the spring time
when you can open up your house to allow fresh air to come in rather than the
- Remove garbage frequently from inside the home.
Remember the health
of your family is in your hand; help them to be safe today by reducing air
pollution in your homes.
How is the air
quality in your home?