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Jamaica Health Tips Blog

Healthy Resolutions for 2012

For many Jamaicans New Year's resolutions are linked to health - we say we are going to stop smoking, get healthy and lose weight - but so many Jamaicans with these good intentions fall by the wayside before January is over. So, why do we Jamaicans find it so hard to stick to our resolutions and how can we make 2012 any different? January can be pretty unwelcoming.
When the pleasures of Christmas and the New Year celebrations are gone, after all the seasonal treats, money is as tight and our clothes gets even tighter. What will we do? We promise ourselves that next year we change everything. We say we are going to join a gym and work out 5 times a week and we will cut off junk food and only drink water.It’s a pity we don’t stick to it. With such dramatic goals, we are usually setting ourselves up to fail. But, always remember it can be done...
Here are some things to think about as you make your 2012 resolution.
* Find out what changes you want to make and write them down.·
* Don't be scared of the list you wrote, just tackle them one by one.· 
* Be realistic and honest with yourself·  
* Try to make your goals ambitious and specific.· 
* Try to get a friend or family member as a partner for motivation.
What are your health related new years resolution for 2012?

9 Comments to Healthy Resolutions for 2012:

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seo consultant on Saturday, December 17, 2011 12:32 AM
I am very much pleased to find your blog. I wanted to thank you for this great article. Every little bit I enjoyed part of it and I will be waiting for the new updates.
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Stomach pain after eating on Monday, April 16, 2012 3:27 AM
Great article i enjoy it when i read it thank you
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Sales Rebuttals Review on Monday, November 12, 2012 6:50 AM
Great tips for starting a new year. I think anyone can keep himself healthy very easily by following these tips. Thanks for sharing it.
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Zakat on Friday, November 16, 2012 5:36 AM
That is really a great article.i like the points you have mentioned for starting a new year with a difference.thanks for sharing it.
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HCG Diet Drops on Friday, December 07, 2012 2:12 AM
Thank you very much for sharing thisnice and great post here with us. I like to read this and waiting for more like this.
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Youth Sports Motivation on Wednesday, July 31, 2013 6:20 AM
Awesome information. Of course it has given me many things to consider as I update my website too. I appreciate it as that is great for me.
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ray ban wayfarer on Sunday, August 17, 2014 8:39 AM
Spot on with this write-up, I really suppose this web site wants far more consideration. I'll in all probability be again to read much more, thanks for that info.
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Five Dock back active on Saturday, November 29, 2014 4:48 AM
Yes, really good tips and there is no question on it. But need to maintain these tips for building up good health and I am sure each and every Jamaicans will follow these tips nicely.
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resume writing services on Friday, July 28, 2017 7:12 AM
Health is wealth is a well known proverb, simple to the topic, many Jamaicans New Year's resolutions are linked to health - we say we are going to stop smoking, get healthy and lose weight - but so many Jamaicans with these good intentions fall by the wayside before January is over.
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