Many Jamaicans from time to time get stressed out at work, and do not know how to handle it. Stress can cause us as Jamaicans to get very sick, so we should practice healthy ways of dealing with stress. Don't fight stress by drinking alcohol or by eating sweets and junk food. Instead, learn to relax, and try some deep-breathing exercises. Lie on your back (if possible) during which you close your eyes, consciously relax every muscle of your body from your face down to your toes, and focus on your breathing for 5 to 10+ minutes each day.
You can also listen to de-stressing songs when you are on break.
Use specially created music or words that are designed to stimulate and relax the brain, release healing hormones, and dramatically release stress that has been frozen and encapsulated in the body. Limit sugary and caffeinated beverages, that's a recipe combination of progressive health deterioration. Moderate caffeine consumption doesn’t seem to be harmful for most people. But recent studies suggest that when men who have both high blood pressure and a family history of hypertension drink a lot of caffeinated beverages while under job stress, they may experience a dangerous rise in blood pressure. some info sourced from www.212articles.com
Do you find yourself getting stressed out often at work?